Shaved Brussels Sprouts Salad

Enjoy the fresh and crunchy delight of shaved Brussels sprouts salad, perfectly balanced with sweet cranberries, juicy apples, and crispy bacon. Tossed in a tangy maple vinaigrette, it’s a nutritious dish you will love.

brussels sprouts salad in brown bowl

Want to save this recipe?

Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

This isn’t your typical leafy green salad. Instead, it features finely shredded Brussels sprouts, crispy bacon, sweet cranberries, crunchy candied pecans, and juicy apples, all tossed together with a zesty maple vinaigrette.

This salad is a perfect balance of sweet, savory, and crunchy, making it a standout addition to any meal.

But that’s not all. It’s packed with vitamins, fiber, and healthy fats, making it as nutritious as it is tasty.

Why I love this recipe

  • the shredded Brussels sprouts provide a satisfying crunch that you just don’t get with other greens.
  • the combination of candied pecans, dried cranberries, and bacon is a match made in salad heaven.
  • with just a few steps, you have a gourmet salad ready to go.
  • it works as a main dish or a side, and it’s great for meal prep.
  • packed with vitamins, fiber, and healthy fats, it’s a feel-good dish.

Ingredients

brussels sprouts salad ingredients in bowls on counter

For the Salad

  • Brussel sprouts
  • red onion
  • bacon
  • candied pecans
  • dried cranberries
  • honey crisp apple

For the Maple Dressing

  • maple syrup
  • extra virgin olive oil
  • lemon juice
  • salt
  • black pepper

Step by step

  1. Place the Brussels sprouts in a food processor and shred.
  2. Cook the bacon, drain it, and let it cool for 3-4 minutes, then chop it up.
  3. Add the shredded Brussels sprouts, red onion, pecans, cranberries, apples, and chopped bacon to a large bowl.
  4. In a mason jar, add all of the vinaigrette ingredients. Secure with a lid and shake until combined.
  5. Toss the salad in the dressing when ready to serve.

Tips for best results

  • Use fresh, raw Brussels sprouts for the best texture
  • Shred the Brussels sprouts evenly for a consistent crunch, if you don’t have a food processor you can shred them with a mandoline slicer or use a sharp knife to thinly slice them
  • Add the bacon right before serving to keep it crispy
  • Shake the vinaigrette well before tossing to ensure it’s well-mixed
fork with brussels sprouts salad

Variations

  • crumbled goat cheese or feta cheese adds a creamy texture
  • change out the nuts: try using walnuts or almonds instead of pecans
  • swap the apple for pear or add pomegranate seeds
  • experiment with a balsamic vinaigrette for a tangier flavor

Serving suggestions

This salad is super versatile side dish and pairs perfectly with crockpot chicken or salmon for a light, healthy meal.

You can also enjoy it alongside a hearty soup or some crusty garlic bread for a more substantial dinner. It’s always a crowd-pleaser at potlucks and BBQs, offering a fresh, crunchy contrast to heavier dishes.

close up of brussels sprouts salad

Love crunchy salads? Try our refreshing Cucumber Tomato Avocado Salad or our Cucumber Corn Salad.

Storage

Shaved Brussels sprouts salad can be kept in the fridge for up to three days.

  • To maintain its crunch, store the dressing separately and toss it with the salad just before serving.
  • If you need to reheat the bacon, use a skillet for a few minutes to keep it crispy.

If you try this recipe please comment and rate it below, I love hearing from you!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
brussels sprouts salad in brown bowl

Brussels Sprouts Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Description

Enjoy the fresh and crunchy delight of this salad, perfectly balanced with sweet cranberries, juicy apples, and crispy bacon. Tossed in a tangy maple vinaigrette, it’s a flavor-packed dish you will love.


Ingredients

Units Scale

For the Salad:

  • 1 lb whole brussel sprouts, shredded or finely chopped
  • 1/4 red onion, chopped
  • 4 slices bacon, fried and chopped
  • 1/3 cup candied pecans
  • 1/3 cup dried cranberries
  • 1 honey crisp apple, chopped

For the Maple Dressing:

  • 1/3 cup maple syrup
  • 1/4 cup extra virgin olive oil
  • 1 lemon, juiced
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  1. Place the Brussels sprouts in a food processor and shred.
  2. Cook the bacon, drain it, and let it cool for 3-4 minutes, then chop it up.
  3. Add the shredded Brussels sprouts, red onion, pecans, cranberries, apples, and chopped bacon to a large bowl.
  4. In a mason jar, add all of the dressing ingredients. Secure with a lid and shake until combined.
  5. Toss the salad in the dressing when ready to serve.
  • Prep Time: 10 minutes
  • Category: side
  • Method: none
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 300
  • Sugar: 23.7 g
  • Sodium: 534.5 mg
  • Fat: 18 g
  • Carbohydrates: 34.4 g
  • Fiber: 4.5 g
  • Protein: 5.4 g
  • Cholesterol: 12.3 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star