Shaved Brussels Sprouts Salad
Enjoy the fresh and crunchy delight of shaved Brussels sprouts salad, perfectly balanced with sweet cranberries, juicy apples, and crispy bacon. Tossed in a tangy maple vinaigrette, it’s a nutritious dish you will love.

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This isn’t your typical leafy green salad. Instead, it features finely shredded Brussels sprouts, crispy bacon, sweet cranberries, crunchy candied pecans, and juicy apples, all tossed together with a zesty maple vinaigrette.
This salad is a perfect balance of sweet, savory, and crunchy, making it a standout addition to any meal.
But that’s not all. It’s packed with vitamins, fiber, and healthy fats, making it as nutritious as it is tasty.
Why I love this recipe
- the shredded Brussels sprouts provide a satisfying crunch that you just don’t get with other greens.
- the combination of candied pecans, dried cranberries, and bacon is a match made in salad heaven.
- with just a few steps, you have a gourmet salad ready to go.
- it works as a main dish or a side, and it’s great for meal prep.
- packed with vitamins, fiber, and healthy fats, it’s a feel-good dish.
Ingredients
For the Salad
- Brussel sprouts
- red onion
- bacon
- candied pecans
- dried cranberries
- honey crisp apple
For the Maple Dressing
- maple syrup
- extra virgin olive oil
- lemon juice
- salt
- black pepper
Step by step
- Place the Brussels sprouts in a food processor and shred.
- Cook the bacon, drain it, and let it cool for 3-4 minutes, then chop it up.
- Add the shredded Brussels sprouts, red onion, pecans, cranberries, apples, and chopped bacon to a large bowl.
- In a mason jar, add all of the vinaigrette ingredients. Secure with a lid and shake until combined.
- Toss the salad in the dressing when ready to serve.
Tips for best results
- Use fresh, raw Brussels sprouts for the best texture
- Shred the Brussels sprouts evenly for a consistent crunch, if you don’t have a food processor you can shred them with a mandoline slicer or use a sharp knife to thinly slice them
- Add the bacon right before serving to keep it crispy
- Shake the vinaigrette well before tossing to ensure it’s well-mixed
Variations
- crumbled goat cheese or feta cheese adds a creamy texture
- change out the nuts: try using walnuts or almonds instead of pecans
- swap the apple for pear or add pomegranate seeds
- experiment with a balsamic vinaigrette for a tangier flavor
Serving suggestions
This salad is super versatile side dish and pairs perfectly with crockpot chicken or salmon for a light, healthy meal.
You can also enjoy it alongside a hearty soup or some crusty garlic bread for a more substantial dinner. It’s always a crowd-pleaser at potlucks and BBQs, offering a fresh, crunchy contrast to heavier dishes.
Love crunchy salads? Try our refreshing Cucumber Tomato Avocado Salad or our Cucumber Corn Salad.
Storage
Shaved Brussels sprouts salad can be kept in the fridge for up to three days.
- To maintain its crunch, store the dressing separately and toss it with the salad just before serving.
- If you need to reheat the bacon, use a skillet for a few minutes to keep it crispy.
If you try this recipe please comment and rate it below, I love hearing from you!
PrintBrussels Sprouts Salad
- Total Time: 10 minutes
- Yield: 6 1x
Description
Enjoy the fresh and crunchy delight of this salad, perfectly balanced with sweet cranberries, juicy apples, and crispy bacon. Tossed in a tangy maple vinaigrette, it’s a flavor-packed dish you will love.
Ingredients
For the Salad:
- 1 lb whole brussel sprouts, shredded or finely chopped
- 1/4 red onion, chopped
- 4 slices bacon, fried and chopped
- 1/3 cup candied pecans
- 1/3 cup dried cranberries
- 1 honey crisp apple, chopped
For the Maple Dressing:
- 1/3 cup maple syrup
- 1/4 cup extra virgin olive oil
- 1 lemon, juiced
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Place the Brussels sprouts in a food processor and shred.
- Cook the bacon, drain it, and let it cool for 3-4 minutes, then chop it up.
- Add the shredded Brussels sprouts, red onion, pecans, cranberries, apples, and chopped bacon to a large bowl.
- In a mason jar, add all of the dressing ingredients. Secure with a lid and shake until combined.
- Toss the salad in the dressing when ready to serve.
- Prep Time: 10 minutes
- Category: side
- Method: none
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 300
- Sugar: 23.7 g
- Sodium: 534.5 mg
- Fat: 18 g
- Carbohydrates: 34.4 g
- Fiber: 4.5 g
- Protein: 5.4 g
- Cholesterol: 12.3 mg