Baked Avocado & Eggs are a simple, 30-minute healthy breakfast recipe you'll want to make again and again!

It's well known that avocados are a nutritional powerhouse. They are packed with heart-healthy fats, potassium, fiber, and other nutrients. Pair them with protein packed eggs and you can see how Baked Avocado & Eggs is a great breakfast recipe to start your day.
Ingredients
- avocado
- egg
- cheese
- bacon
Step by step
- Halve your avocado and use a spoon to scoop about half of the inside out to make room for the egg.
- Place the avocado on a baking sheet or balance in a muffin tin. Crack an egg into each half (it is not unusual to have the egg white overflow.)
- Top with shredded cheese and crumbled bacon and bake 20-30 minutes or until egg is set to your liking.
Tips for best results
- This recipe can be customized with your choice of toppings (suggestions below)
- Use room temperature avocados, not refrigerated.
- Use large eggs, not extra large to avoid overflow, or crack egg into a small bowl and use a spoon to transfer yolk and just enough egg white into the avocado.
- Scoop out about a tablespoon of avocado to allow room for the egg. Scoop wide rather than deep to ensure eggs bake evenly.
- If you are worried about egg overflow, cooking the baked avocado in a muffin tin can keep it upright!
- The top of the egg yolk will cook faster than the interior so it is normal for the egg to look overcooked but still be runny inside
Alternate topping ideas
- feta or goat cheese
- chives
- cilantro
- salsa or pico de gallo
- Canadian bacon
- diced ham
- crumbled sausage
For more delicious breakfast ideas, you'll love this Breakfast Banana Split, Homemade Biscuits and Sausage Gravy, or Breakfast Egg Muffins.
I hope you enjoy this recipe as much as I do, what is your favorite way to eat avocados?
If you’ve tried this recipe please comment and rate it below, I love hearing from you!
PrintBaked Avocado & Eggs with Bacon and Cheese Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 1x
- Category: breakfast
- Method: baking
- Cuisine: American
Description
Baked Avocado & Eggs are a simple, 30-minute healthy breakfast recipe you'll want to make again and again!
Ingredients
- 1 avocado, halved and pit removed
- 2 eggs
- ¼ cup bacon crumbles (about 2 slices cooked and crumbled)
- ¼ cup shredded cheese
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees.
- Use a spoon to scoop out half of each avocado piece to make room for the egg.
- Place on a baking sheet or balance in a muffin tin.
- Crack egg and pour each into one half of the avocado.
- Top with bacon and cheese and bake for 20-30 minutes depending on how done you like your egg.
- Season with salt and pepper to taste and serve immediately.
Notes
- This recipe can be customized with your choice of toppings.
- Use room temperature avocados, not refrigerated.
- Use large eggs, not extra large to avoid overflow.
- Scoop out about a tablespoon of avocado to allow room for the egg.
- If you are worried about egg overflow, cooking the baked avocado in a muffin tin!
Nutrition
- Serving Size:
- Calories: 354
- Sugar: 0.7 g
- Sodium: 487.3 mg
- Fat: 29.8 g
- Carbohydrates: 8.3 g
- Protein: 14.7 g
- Cholesterol: 215.2 mg
Keywords: baked avocado egg
This post was originally published in 2016 and updated with new photos and additional information in June 2019.
Damon says
Do you take the avocado out of the skin or bake it skin on?
Melissa Riker says
You bake it skin on Damon
Kayla says
Would I be able to save half for leftovers after I prepare this?
Melissa Riker says
I wouldn't recommend it Kayla.
Sandy says
delicious, every avocado lover needs to try this!
★★★★★
Ella says
Loved it, thanks!!
★★★★★