Baked Avocado & Eggs with Bacon and Cheese Recipe

Baked Avocado & Eggs are a simple, 30-minute healthy breakfast recipe you'll want to make again and again!

It's well known that avocados are a nutritional powerhouse. They are packed with heart-healthy fats, potassium, fiber, and other nutrients. Pair them with protein packed eggs and you can see how Baked Avocado & Eggs is a great breakfast recipe to start your day.

Ingredients

• avocado
• egg
• cheese
• bacon

Step by step

1. Halve your avocado and use a spoon to scoop about half of the inside out to make room for the egg.
2. Place the avocado on a baking sheet or balance in a muffin tin. Crack an egg into each half (it is not unusual to have the egg white overflow.)
3. Top with shredded cheese and crumbled bacon and bake 20-30 minutes or until egg is set to your liking.

Tips for best results

• This recipe can be customized with your choice of toppings (suggestions below)
• Use room temperature avocados, not refrigerated.
• Use large eggs, not extra large to avoid overflow, or crack egg into a small bowl and use a spoon to transfer yolk and just enough egg white into the avocado.
• Scoop out about a tablespoon of avocado to allow room for the egg. Scoop wide rather than deep to ensure eggs bake evenly.
• If you are worried about egg overflow, cooking the baked avocado in a muffin tin can keep it upright!
• The top of the egg yolk will cook faster than the interior so it is normal for the egg to look overcooked but still be runny inside

Alternate topping ideas

• feta or goat cheese
• chives
• cilantro
• salsa or pico de gallo
• Canadian bacon
• diced ham
• crumbled sausage

For more delicious breakfast ideas, you'll love this Breakfast Banana Split, Homemade Biscuits and Sausage Gravy, or Breakfast Egg Muffins.

I hope you enjoy this recipe as much as I do, what is your favorite way to eat avocados?

If you’ve tried this recipe please comment and rate it below, I love hearing from you!

Baked Avocado & Eggs with Bacon and Cheese Recipe

★★★★★ 5 from 2 reviews

• Author: Melissa Riker
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes
• Yield: 2 1x
• Category: breakfast
• Method: baking
• Cuisine: American

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Description

Baked Avocado & Eggs are a simple, 30-minute healthy breakfast recipe you'll want to make again and again!

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Ingredients

Scale 1x2x3x

• 1 avocado, halved and pit removed
• 2 eggs
• ¼ cup bacon crumbles (about 2 slices cooked and crumbled)
• ¼ cup shredded cheese
• salt and pepper to taste

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Instructions

1. Preheat oven to 350 degrees.
2. Use a spoon to scoop out half of each avocado piece to make room for the egg.
3. Place on a baking sheet or balance in a muffin tin.
4. Crack egg and pour each into one half of the avocado.
5. Top with bacon and cheese and bake for 20-30 minutes depending on how done you like your egg.
6. Season with salt and pepper to taste and serve immediately.

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Notes

• This recipe can be customized with your choice of toppings.
• Use room temperature avocados, not refrigerated.
• Use large eggs, not extra large to avoid overflow.
• Scoop out about a tablespoon of avocado to allow room for the egg.
• If you are worried about egg overflow, cooking the baked avocado in a muffin tin!

Nutrition

• Serving Size:
• Calories: 354
• Sugar: 0.7 g
• Sodium: 487.3 mg
• Fat: 29.8 g
• Carbohydrates: 8.3 g
• Protein: 14.7 g
• Cholesterol: 215.2 mg

Keywords: baked avocado egg

This post was originally published in 2016 and updated with new photos and additional information in June 2019.