For the Salad:

• 4 cups of Romaine lettuce, chopped
• 1 cup of cherry tomatoes, halved
• 1 cup of cucumber, diced
• 1/2 cup of red onion, thinly sliced
• 1/2 cup of black olives, pitted and sliced
• 1/2 cup of fresh mozzarella cheese pearls or cubed mozzarella
• 1/2 cup of green bell peppers, diced
• 1/4 cup of banana peppers, sliced
• 1/4 cup of salami, sliced
• 2 tablespoons of fresh basil, chopped
• 2 tablespoons of fresh parsley, chopped

For the Dressing:

• 1/2 cup extra-virgin olive oil, preferably labeled "extra-light tasting"
• 1/4 cup red wine vinegar
• 1 garlic clove, minced
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh lemon juice, (from 1 or 2 lemons)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/2 teaspoon cracked black pepper
• 1 tablespoon sugar