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Spicy Sausage, Cheese, and Egg Muffins

  • Author: Melissa Riker
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 9 1x
  • Category: Breakfast
  • Method: baking
  • Cuisine: American


Delicious, carb-free grab and go breakfast spicy sausage, egg and cheese muffins


  • 8 eggs
  • 1/3 cup milk
  • 1/3 cup shredded Jalapeño Havarti cheese
  • 2 tbsp cilantro
  • 16 oz ground sausage, browned and drained


  1. Preheat oven to 350 degrees.
  2. Spray a muffin tin thoroughly with nonstick spray.
  3. In a large bowl combine milk and eggs, whisk until blended.
  4. Add cilantro, sausage and cheese, mix.
  5. Spoon mixture into muffin tin, top with additional cheese if desired.
  6. Bake 30-35 minutes until golden.

Keywords: spicy egg muffin