Description
Fast and easy 2 minute Pumpkin Pie Oatmeal is a healthy and delicious way to start your morning!
Ingredients
Units
Scale
- 1/2 cup quick 1 minute oats
- 3/4 cup milk
- 1/4 cup pumpkin puree (NOT pumpkin pie filling!)
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon pumpkin pie spice
- 2 tablespoons pure maple syrup
- 1 tablespoon chopped pecans (optional)
- ground cinnamon (optional)
Instructions
- In a bowl combine all ingredients except pecans and mix thoroughly.
- Microwave for one minute.
- Allow to sit for an additional minute.
- Top with pecans and a little sprinkle of cinnamon if desired.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Breakfast
- Method: microwave
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 421
- Sugar: 36 g
- Sodium: 85.4 mg
- Fat: 5.3 g
- Carbohydrates: 73.9 g
- Protein: 13.3 g
- Cholesterol: 3.7 mg