Description
No need to fry, these Crispy Oven Baked Onion Rings with crunchy panko bread crumbs are easy to whip up in just 20 minutes!
Ingredients
Units
Scale
- 1 large sweet onion, peeled and cut into 1/2" rings
- 2 large eggs
- 1 tablespoon mayonnaise
- 1 cup flour
- salt & pepper
- 1 tsp cayenne pepper
- 2 cups Italian style panko breadcrumbs
- nonstick spray
Instructions
- Preheat oven to 450 degrees.
- Spray a baking sheet generously with nonstick spray.
- Mix flour, cayenne pepper and a pinch each of salt and pepper in a medium bowl and set aside.
- In another bowl mix eggs and mayonnaise.
- Pour panko breadcrumbs in a 3rd bowl.
- Dip onion rings first into flour mixture, then eggs, then panko crumbs.
- Lay rings in single layer, not touching, on baking sheet.
- Spray rings generously with nonstick spray and bake for 15 minutes or until golden brown.
- Prep Time: 5 min
- Cook Time: 15 minutes
- Category: side
- Method: baking
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 267
- Sugar: 5.2 g
- Sodium: 306.6 mg
- Fat: 5.8 g
- Carbohydrates: 44.6 g
- Protein: 10 g
- Cholesterol: 63 mg